Yoga for Fatty Liver - Health Benefits of Yoga Asanas for Liver

1. Kapalbhati Pranayama - In Kapalbhati Pranayama, you must breathe deeply and exhale through the nostrils. Exhalation needs to be the primary focus. You should do 120 repetitions per minute, i.e. two per second is an ideal ratio. It should be performed early in the morning on an empty stomach.

2. Padmasana or Lotus Pose - Practicing this asana regularly can help you overcome any weakness of your liver, thus preventing the occurrence of fatty liver.

3. Dhanurasana or Bow Pose - The asana stimulates and strengthens the liver to utilize its stored fat for delivering energy to the body. The yoga exercise also helps to reduce belly fat and strengthens abdominal organs.

4. Chakravakasana or CatCow Pose - By practising this asana, the metabolism increases in the liver, ensuring unobstructed oxygen and blood flow through it.

5. Bhujangasana or Cobra Pose - By stimulating and strengthening your liver, this yoga asana especially benefits liver cirrhosis and fatty liver.

6. Mandukasana or Frog Pose - Regular practice of Mandukasana is very beneficial in improving the function of the liver because doing this asana creates lots of pressure in the liver that help to produce hormones, which stimulate our liver for better functioning.

7. Adhomukha Svanasana or Downward Facing Dog - This is a very effective yoga asana for the liver since it aids in producing bile juice in the liver.

8. Anulom Vilom or Alternate Nostril Breathing - This asana helps maintain the proper flow of blood throughout the body and helps improve metabolic functions resulting in a healthy liver.

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