N
ails basically reflect our overall well-being, which is why proper nail care is so important. Here are some of the tips given by dermatologists to keep your nails healthy:
- Keep nails clean and dry.
- Cut nails straight across. Use sharp nail scissors or clippers. Round the nails slightly at the tips for maximum strength.
- Keep nails shaped and free of snags by filing with a sandpaper board.
- Do not bite fingernails or remove the cuticle. Doing so can damage the nail.
- Do not use your nails as a tool, such as opening pop cans.
- Trim toenails regularly. Keeping them short will minimize the risk of trauma and injury.
- When toenails are thick and difficult to cut, soak your feet in the warm salt water. Mix one teaspoon of salt per pint of water and soak for 5 to 10 minutes.
- Avoid “digging out” ingrown toenails, particularly if they are infected and sore. If you are experiencing an ingrown toenail, see a dermatologist for treatment.
- Wear shoes that fit properly. Also, alternate which pair of shoes you wear each day.
- Wear flip-flops at the pool and in public showers. This reduces the risk of infections caused by a fungus that can get in your toenails.