10 foods for healthy hair and hair Growth
10 foods for healthy hair and hair Growth
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Healthy and smooth hair is the dream of every girl. Do you know what you eat directly affects your hair? A healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks. Some of the best foods for hair growth are foods that have high nutritional value that directly affects your hair. No hair products will be helpful for your hair if your diet is not proper. Here are some food items that help to grow your hair.
Spinach: When your body is running low on iron, oxygen, and nutrients are not getting transported to the hair roots and follicles adequately which can inhibit growth and make your strands weak. Spinach helps to provide you with adequate nutrients.
Eggs: You might have heard about the importance of egg in hair growth. Various people apply egg on your hair. Your hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair and  Egg are one of the richest natural sources of protein.
Yogurt: It also has an ingredient that helps with blood flow to your scalp and hair growth. It’s called vitamin B5 (known as pantothenic acid) and may even help against hair thinning and loss. You may recognize pantothenic acid as an ingredient on your hair and skincare product labels.
Peanuts: Peanuts and Peanut butter are a significant sources of biotin, known to both stimulate hair growth and prevent hair loss. A ¼ cup serving packs up to 9 grams of protein, 4 grams of fiber, and a unique profile of antioxidants. Therefore it is very helpful for hair.
Sweet Potatoes: Sweet potatoes are filled with a good-for-you antioxidant called beta carotene. Your body turns beta carotene into vitamin A. That helps protect against dry, dull hair. It also encourages the glands in your scalp to make an oily fluid called sebum that keeps hair from drying out.
Pumpkin: You might have been shocked by seeing this name in your list.  A half cup of your favorite squash contains just a mere 83 calories and less than a gram of fat. Plus, it’s loaded with iron and beta-carotene, the precursor to vitamin A — an important vitamin for hair growth and strength. Pumpkin also is full of vitamins C and E that help repair your body's cells from damage.
Walnuts: All nuts are helpful for your hair Growth especially Walnuts are one of the best nuts for your hair nourishment and maintenance. As they are rich in omega-3 fatty acids, biotin, vitamin E and copper they protect your hair against damage from the sun by being a shield when you venture out; they also prevent hair loss and help keep your hair lustrous and rich in color.

Carrots: Carrots not only help to sharpen your vision but also to maintain the health of your hair due to the presence of vitamin A. Existence of vitamin A helps in the formation of sebum oil in the scalp. You can also go for carrot juice.
Grapes: Grapes are very helpful for healthy hair as they contain polyphenolic compounds with antioxidant properties, which may help reduce cellular damage. Oligomeric proanthocyanidins (OPC) found in grapes help to prevent dihydrotestosterone production which is the main factor in hair loss.
Green Tea:  Green tea not only helps in weight loss. The presence of polyphenols helps in keeping your scalp healthy. If your scalp is healthy, then the overall health of your hair improves, as it helps to keep your hair shiny and dandruff free.

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