E
asy to grow and generally found in the Indian subcontinent, Tulsi is a holy plant in Hinduism. You can also find its status in the ancient science of Ayurveda. Tulsi is usually found in two types- the green coloured Lakshmi Tulsi and the purple-hued Krishna Tulsi.
Tulsi is extremely beneficial for humans. From warding off some of the most common ailments, strengthening immunity, fighting bacterial & viral infections to combating and treating various hair and skin disorders.
The beneficial properties that this humble plant possesses of are
- It acts as a detoxifying, cleansing and purifying agent.
- It is good for skin (both when consumed and applied topically).
- It is also effective in treating skin disorders, like itching and issues like ringworms.
- It can be cooked with teas or can be eaten raw, or powdered, or paste or in form herbal supplements.
- It has antibiotic, anti-viral, anti-bacterial and anti-carcinogenic properties.
- It helps in relieving from fever, headache, sore throat, cold, cough, flu and chest congestion.
- It is also beneficial in treating respiratory ailments like chronic bronchitis, asthma et cetera.
- Helps relieve stress, strengthen immunity, and facilitate proper digestion.
- It is loaded with phytonutrients, essential oils, Vitamin A and Vitamin C.
- Regular tulsi consumption can also aid in balancing various bodily processes.
- It counters elevated blood sugar levels and is therefore beneficial for diabetics.
- It helps in regulating uric acid levels in the body, thereby elimination risks of developing kidney stones. It is also beneficial for those who have kidney stones.
- According to the Central Drug Research Institute, Lucknow, India, Tulsi can help in maintaining normal levels of the stress hormone – cortisol in the body.
- It can wards off harmful effects of free radicals.
- Is great for dental health and for healthy gums.
- Is an effective insect repellant and can aid in treating insect bite.
- Is also beneficial in treating conditions like hepatitis, malaria, tuberculosis, dengue and swine flu.
- It is also known as an adaptogen.
