During the summer season, everyone does millions to make his health better. One bowl of fresh yogurt every day removes half your diseases. There are many benefits of eating yogurt and yogurt is a kind of probiotic which is very beneficial in problems related to stomach and digestive system. The biggest advantage is that eating right does not make gas. Curd is such a food item that you can include it in your diet as a snack.

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You can mix chia seeds, sunflower seeds and pumpkin seeds in it and eat it for breakfast in the evening. Today, we are going to tell you the benefits of shocking only two teaspoons of curd. If you have ever eaten two teaspoons of curd throughout the day, then you can make your health wonderful. Eating two teaspoons of curd will also eliminate constipation and stomach heat problem. If you are adding curd in your diet twice a week, it keeps blood pressure under control and also reduces the risk of heat stroke and heart related diseases.

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According to a study published in the American Journal of Hypertension, yogurt is a good food item for a person's cardiovascular health. Fermented dairy products are considered very good for health. Consumption of curd reduces the risk of heart attack by about 30% in women and about 19% in men. People who are struggling with the problem of hypertension, if it include yogurt twice in their diet, then there is less risk of cardiovascular disease.

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