We should take special care that many types of diseases are born due to obesity and this causes great harm to our body. And that can also spoil your beauty. The same obese people have trouble with daily work. Such people get a lot of laziness and get tired of doing some work quickly. Obese people have a lot of difficulty in climbing stairs, bending down and walking the footsteps. Although obesity can be controlled by regular practice of some yoga.

Padahastasana: For Padahastasana you need to stand upright. Bend with your hips and try to touch your feet with your fingers. Stay like this for a few seconds and then free them. When bent downward, there is pressure on the stomach, which helps in decreasing abdominal fat.

Kapalbhati Pranayama: To perform Kapalabhati Pranayama, sit down in Siddhasana, Padmasana or Vajrasana and place your palms on your knees. Hold the knees with the help of your palms and keep the body very straight. Now, using your full capacity, take a little deeper breath than normal and inflate your chest. After that, while exhaling, pull the stomach inward. As soon as you leave your stomach muscles loose. The breath will reach the lungs on its own. By doing Kapalbhati Pranayam for 15-20 minutes daily, your belly fat will start disappearing rapidly and comes to body shape.

Paribrat paroxysan Apart from this, this asana also reduces back pain, back pain, foot pain and joint pain. To do this asana, spread a mat and stand on it with a gap of 3-4 feet between your legs and stand upright. Now spread both your hands like wings in both directions. After this, while bending your waist, bring your left hand near the right paws and place the palms on the ground. During this, keep your right hand taut in the upward direction. Wait 10 seconds in this position and then return to the previous position. Now do the same from the other side, that is, bring the right hand near the left toes and place it on the palms.

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