We all want that our liver is always healthy. In this way, the liver controls many functions of the body and removes toxins. If liver becomes bad then there is an increased risk of many diseases like Hepatitis, fatty liver, liver cirrhosis, alcoholic liver disease, and liver cancer. In such a situation, today we are going to tell you the diet that you should eat to keep your liver healthy.
Ginger - You should include ginger tea in your diet. Yes, and apart from this you can eat it by putting it in vegetables or lentils. You would not know that according to the study, its continuous intake for 28 days will detox the liver and also reduce weight. If you want to take ginger supplements, you can also consult a doctor first.
Garlic - It contains antioxidants called flavonoids, which work to detox the liver. According to the study, 600-1200 mg of garlic should be consumed daily to keep the liver healthy. By the way, apart from using it in vegetables, you can also eat it raw. Along with this, the consumption of garlic and honey also works to detox the liver and enhance the immune system.
Turmeric - Anti-bacterial and nutrient-rich turmeric also helps in keeping the liver healthy. You should consume 1.5-3 grams of turmeric every day, you can use it in vegetables. On the other hand, if you are suffering from inflammatory bowel syndrome, then take a dose of 1-1.5 grams. Yes, experts recommend eating turmeric and black pepper to detox the liver.
Number of corona infected crosses 74 thousand, 52 thousand positive patients in these states
Celebrate International Hummus Day with These Scrumptious Recipes
