There can be many reasons for bloating problems like flatulence, such as constipation, food allergies, drinking more soft drinks, excess salt, sugar or lack of fiber in the body, etc. With flatulence and lack of cleanliness, there is an increased risk of restlessness and other health problems. Follow these methods to overcome this problem: -
Do yoga -
Choose to do exercises and yoga that affect the abdominal muscles. By doing such Yogasan, the excess gas from the stomach easily comes out and the problem of bloating gets relief. Squats is also a type of exercise that makes it easier to get gas out.
Massage the stomach -
Massage of the stomach also brings activeness in the intestines, which can help to overcome problems such as flatulence and gas.
Take a shower with hot water -
Bathing with hot water relaxes the body and the gastrointestinal tract works better, relieving the bloating problem.
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