The starting point for health, energy storage and longevity for you is goal setting. It is necessary to sit at the table and write down your wish on a piece of paper - to live a full life up to 80 or 90 years. In the present tense, fix a thought like this: “I am 80 years old, I have excellent health, I am fit, flexible and have all the abilities. I feel happy. I feel healthy. I feel awesome! ”
Having set this goal, you start the process of regulating everyone else, you determine exactly how you are going to move from where you are today, to where you want to be in the future. Make a list of all obstacles, internal and external, that can interfere with the correct course of events. Make a list of additional knowledge and skills that you will need to acquire in order to achieve the goal. Try to get the most complete information about vitamins, minerals, fats, carbohydrates, proteins and other substances that determine the composition and quality of products.
Make a list of people, groups and organizations whose help you will need to reach your goal. Pay attention to the need for regular medical check-ups by competent doctors, who today are able to detect problems years before you actually begin to experience discomfort. Most people who died young from various diseases could possibly be saved if diseases were diagnosed on time.
When you identify all the components necessary to achieve the goal, you will develop an action plan to be followed every day, every week, every month and every year.
You accurately establish your normal weight and diet, workout plan and their frequency, frequency of medical examinations. You can enroll in a fitness club and regular check-ups at the clinic. You decide what habits need to be changed. You will consistently move towards your goal. The longer you follow your plan, the more likely you will develop skills that guarantee you a long and happy life.
Three simple habits for a healthy lifestyle
Never in the history of mankind has there been such a time as now, when you can live long and at your pleasure. The incredible achievements of the pharmaceutical field, medicine and healthcare allow people to overcome disease and thrive at any age.
How to be fit and have good health
The first skill that needs to be developed is the habit of achieving and maintaining optimal weight. More than 60% of Americans today are officially classified as "obese people." This means that their weight is 20% higher than the ideal calculated on special diagrams. Several million people are officially classified as "morbidly obese people." This means that their weight is 40–50% higher than normal. They risk dying from being overweight. In our country, the problem of overweight is also acute and complicated with each passing year.
Being overweight is pretty much a matter of choice. No one can eat for you. No one can shove food into your mouth if you don’t want it. Eating habits are the result of your own decisions and your own actions. Anyone who is overweight is in this state because he has been unable to restrict himself in food for a very long time.
The only way to achieve proper weight is to develop the habit of eating less and train it day after day, week after week. But just as it takes months and years for you to become overweight, it will take you many months to lose weight, even if you make that decision.
Losing weight is not easy. Difficulties due to the fact that eating habits brought you to automatism, they are not easy to break. You enter the rhythm of consumption of certain foods: morning, afternoon and evening. You get used to snacking between main meals, overeating in the evening or even at night. Overcoming these habits is difficult, but it is quite possible if you set yourself such a goal. Millions of people deal with it. The main thing is motivation, they say it all as one.
Use the right products.
The second skill you need to develop for a healthy life is a habit of following the proper diet, consuming the right foods in the right proportions and at the right time.
Everyone knows that you need to adhere to a balanced diet: there are many fruits, proteins, vegetables and whole grains. In addition to this basic principle, there are several things you can do to change the diet and develop a desire for good food, which will lead to weight loss and increased energy levels.
To lose pounds and improve the functioning of the body, you must abandon the excessive use of three white "poisons" - salt, sugar and flour.
These changes in diet are very simple, but so effective that everyone who takes them on board is amazed at how quickly they get meaningful results.
Excessive appetite can be adjusted with plenty of water - ideally drink about 10 glasses a day. It revitalizes all body systems and cleans it. Make a habit of eating soups that will satisfy your hunger and give you far less calories than other, less healthy foods. You are what you eat. Only you can take care that the diet contributes to increasing your energy and mental clarity.
Fasting is a very strong and successful eastern technique that is regularly used by millions of people to preserve health and improve mental abilities. By applying it every few weeks, you will see that your energy level has increased, and your gait has become easy. Abundant food requires a significant amount of energy, which should be directed to achieve productive goals. Warning: do not try to starve at your discretion, be sure to need the advice of a doctor.
Good health is impossible without normal digestion. Therefore, thoroughly chew food, take food only in a calm state and do not eat in the intervals between main meals.
Better less than more! Products must be 70% water. Do not overeat!
