4 Benefits of drinking the green tea
4 Benefits of drinking the green tea
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Green tea is one of the most common drink in Asia. Different from soft drinks or liquors, the green tea can bring relaxation and serene feelings to tea fans.
As a traditional beverage, the green tea has been proved that the nutrition in it can fix digestion problem or prevent cancer and reduce the effect of computer radiation.

1. Green tea contains bio-active compounds that improve health:
Green tea leaves contain countless compounds, these compounds protect cells and inner molecular from outside damages, like radiation and air pollution.

2.Improve brain function:
Green tea leaves contain a compound called L-thiamine. It increases the activity of inhibitory neurotransmitter GABA, which is helpful for anti-anxiety.

3.It helps fat burning and keeping slimming:
Studies show that green tea helps to boost the metabolic rate, which means it helps to increase the fat burning speed even just sitting in the office and focusing on the screen.

 4.Caffeine amount:
People are worried about the negative effects that caused by caffeine, but green tea is totally different. Actually, the amount caffeine in green tea is much less than coffee or black tea.

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