National Voluntary Blood Donation Day is celebrated in India on 1st of October every year to aware people about importance of blood and to encourage the people to donate blood. We should donate the blood as it not only save the life of others but is also reflects positively on our own health. There are various health benefits which we can achieve by donating blood to the needy ones. Few of the benfits are mentioned below.

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1. Decrease the risk of cancer

Although Iron is essential for our body but its presence in access amount can  increase risk of cancer and aging. Studies suggest that blood donation reduces risks of cancers including liver, lung, colon, and throat cancers due to decrease in oxidative stress when iron is released from the bloodstream.

2. Burn calories

One more amazing benefit of donating blood is reduction in calories as donating blood one time can burn up to 650 calories.

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3. Protect from cardiovascular attack

As we all ready know that excess amount of iron in blood cell can enhances the risk of heart attacks and stroke, therefore donating blood can save you from heart attack

4. Reduces stress

The happiness of donating blood is amazing and it also help in reducing stress and improve emotional well-being.