There are many things in life which don't go away easily. Just like them, the stubborn thigh fat is a big problem. When we see girls with toned thighs we always wonder what do they do to get such a shape?
So here let's have a look at what do they eat to banish thigh fats.

What to eat:
Assuming how much you hate going to the gym, here are my top nutrition tips for leaner legs:

1. Stop eating refined carbohydrates/sugar:
Refined carbs are foods that have been processed, like bread, baked goods, pasta, and sweets. Non-refined carb examples are rice, potato, and quinoa.

2. Eat more green Vegetables:
Without a doubt, greens have the greatest potential to help rid the body of bad estrogens that cause extra fat around the thighs. Broccoli, spinach, cabbage, kale, brussels sprouts, and cauliflower should be a priority in your shopping trolley.

3. Drink Pu-erh tea:
This Chinese tea can reduces fatty acid synthesis from your body. You just need to drink it one hour after every meal.

4. Choose Seafood as your primary protein source:
Seafood is rich in omega 3’s and contains a high-quality protein that includes all of the essential amino acids for your health.