Asthma is one of the most common diseases and the cases of asthma patient are increasing day by Day due to environmental changes. You might get shocked but your food also affect the health of Asthama patient. You may be curious about whether certain foods and diet choices could help you manage your condition. Eating fresh, nutritious foods may improve your overall health as well as your lessen asthma.
Citric Food : Citric food items like apples, orange tomato are best for asthama patient. Fruit is a good source of beta carotene and vitamins C and E, which can reduce inflammation and swell in the lungs, Eating two servings of per day for two weeks led to better asthma control than consuming fewer servings.
Ginger : Ginger has several health benefits it may also help relieve asthma symptoms. That’s because certain components in ginger might help relax the airways. According to some study some fresh ginger root to a vegetable stir-fry served over wild rice. This way, you’ll get the benefits of ginger and the nutrients and fiber from rice which helps you to fight Asthama.
Turmeric: Turmeric is not only helpful for your glowing skin but also for your overall health T urmeric is a staple of Indian cuisine and has been widely used in traditional Chinese and East Asian medicine traditions for respiratory and other disorders.
Carrots: A Human body magically converts the beta-carotene in carrots into Vitamin A That makes carrots a hearty source of asthma-quelling nutrients. ince people living with asthma tend to feel better on plant-heavy diets, you can add carrot in your diet as it is also helpful for your vision.
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