The patients with 2 diabetes gets advice to to avoid fruit as the notion that fruit is not safe when you need to control your blood sugar levels is a common diabetes myth that has been squashed again and again. According tot, ADA says there are many type of fruit that is packed full of beneficial vitamins, minerals, and fibre a powerful nutrient that has been shown to help regulate blood sugar levels, aid weight loss, and reduce your risk of developing type 2 diabetes.So, lets know these fruits
Berries
Berries are low in the glycemic index yet high in antioxidants, vitamins, and fibre.it’s blueberries or strawberries - berries are considered a superfood for people with diabetes.
Papaya
This is another diabetes-friendly fruit that is great source of full of vitamins, minerals, nutrients, and fibre that is good for diabetics. The antioxidants present in papaya also prevent cell damage and reduce your risk of various conditions, including heart disease.
Peaches
This are packed with potassium, fibre, vitamins A and C. With glycemic index ranging from 28-56, depending on the size of the fruit, peaches can be included in your diabetes-friendly diet.
Apple
apples which are source of fibre and vitamin C, can help control blood sugar in diabetics. Apples also contain antioxidants and anti-inflammatory properties that may help people with diabetes recover faster from infections.