Weight loss isn't an easy task. It's like being on a carb-free or ketogenic diet. It's currently in trend to stay fit and lose weight effectively. It is because the carb is often considered to be unhealthy and the reason for weight gain. But in research, it's said that carbs are an important part and needed to stay healthy.

Carbs help you produce the energy that gives strength. So, effectively eliminate your carbs from your diet is not a good option at all. You should stick to healthy carbs only to speed up your weight loss program. And this is applicable for men as well.

1. Acorn squash

It contains good carbohydrate, fibre, Vitamins C and A and all these protect your eyes, heart and metabolism. 

2. Apples

Apples are rich and are important for nutrients which include brain-boosting carbohydrates and fibre. It reduces the risk of diabetes and protects us from free radical damage. 

3. Black beans

Black beans are the powerhouse of fibre, Vitamin B6, folate, etc. which got healthy gut bacteria and reduce constipation problem.

4. Brown rice

Brown rice gives us the feeling of satiety and is a much healthier option than white rice. 

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