Indian culture has always encouraged vegan diet over flesh.
Also, science has proven vegetables healthier and to provide longitivity over other food items, not just once but multiple times.
Iron, which is required to maintain proper body metabolism stands as a crucial element for major body functioning.
To our delight, iron is predominantly obtained from a vegan diet compared to flesh.
Here our five major sources of iron:
Like many other green, leafy vegetables, spinach is a major source of iron.
Every 100gm of spinach provides 2.7mg of iron.
Spinach is fondly eaten as Salad, across India.
Lentils are not just a great source of iron, but also provide sufficient amount of protiens.
A bowl of boiled lentils provide approximately 6mg of iron.
Mushrooms are available in the market in several varieties, out of which, not all but certain varieties like oyster mushrooms contain large amount of iron.
Oats not just provide iron but also several other essential nutrients.
If taken in breakfast, oats not just keep you charged up all day, but also help in weight loss.
Else than being tasty, the mouth-watering dark chocolates contain high amount of cocoa which hence is a great source of iron.
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