To look young, and have a good body and skin is everyone’s dream including the men. Your food directly affect your body and it also results in ageing. As you became old Your muscle mass starts to interrupt, GH and testosterone levels begin to decrease, and you even lose elasticity in your skin. our body starts to deplete skin or organs with growing age and time. You can fight with all these changes effective if you have a good and proper diet. Keeping healthy and eating clean, signs of aging are sure to show. In the case of men, once they hit 40, the metabolism rate goes down, and chances of varied ailments start to develop  Wrinkles show signs of aging and  the body becomes weak too. Here are 5 food item which helps you to fight aging specially for Males.

Nuts: These are unquestionably the best for living a long and healthy life and you must be included it in your diet. They provide the body with all the essential vitamins and nutrients which needs to stay healthy. Include cashew, almond, and walnut nuts in your diet to aid in meeting your omega-3 needs. Include cashew, almond, and walnut nuts in your diet to aid in meeting your omega-3 needs.

Stay Hydrated:  Having a good amount of water is not only essential for survival, but it's also a wonderful zero-calorie refreshment that keeps your skin hydrated and decreases the possibility of early aging.  However, many of us do not consume enough water. For those of us who live an active lifestyle, eight glasses of water is sufficient.

Green Tea: For years, green tea has been promoted as an herbal drink that not only improves metabolism but also make you look younger. It is a rich source of catechin polyphenols, a compound that boosts the impacts of other chemicals in the body and help you to stay younger.

Chocolate: Men are not great lovers of chocolates but chocolate is very good to fight to age. A proper amount of chocolate is also good for your health. Chocolate contains, Flavonoids, which are antioxidants that may help slow down the aging process, are abundant in it. It's essential to maintain portion control as chocolate has a high-calorie content.

Ginger: Ginger is best to fight aging. This anti-aging food for men has anti-inflammatory characteristics that might lessen the damage caused by free radicals. Also, it promotes digestive health and immunological function. Enjoy the benefits of this anti-inflammatory ingredient in your tea, curry curries, and other item containing Ginger.

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