Kadi patta or Curry leaves is an essential staple in every Indian family food. Commonly used for seasoning of the dishes to add special flavor to it. But apart from adding flavors it is more beneficial to the health also. Packed with carbohydrates, fiber, calcium, phosphorous, irons, and vitamins like vitamin ABC and E, it helps your heart to function better and also fight infection into your body. Here are some health benefits of kadi patta.

1.It helps to cure anemia: Curry leaves are a rich source of iron and folic acid. Folic acid helps our body to carry and absorb the iron present in the body and hence kadi patta is a rich sourse of both than it is one-step remedy to beat anemia.

2.Fights Diabetes: Curry leaves help your blood sugar levels to get low by affecting the insulin activity of the blood and reduces ones blood sugar levels. Also the amount of fiber presents in the leaves play a significant role in lowering blood sugar levels. So if you have diabetes than kadi patti is best thing for you.

3.Improves Digestion: Curry is best known to improve the digestion and alter the way your body absorbs fats, which help you to lose weight because weight gaid is one of the leading cause of diabetes.

4.Lowers Cholesterol: If you have a high blood cholesterol levels than curry leaves can help you to control it. Rich with antioxidants, kadi patta prevents the oxidants of cholesterol that forms LDL cholesterol (bad cholesterol), this in turn helps in increasing the amount of good cholesterol (HDL).

5.Prevents Graying of Hair: Curry leaves have always been known to help in preventing graying of hairs. It is really effective in treating damaged hairs, adding bounce to limp hair, strengthening the shafts of thin hairs, hair fall and it treats dandruff. You can either eat the curry leaves or you can also make a paste out of it and can apply it directly on your hairs.