It is good to have turmeric milk in winter especially for your health  Turmeric, is a powerful spice which gives your body a plenty of benefits. Which includes weight loss, cancer prevention, wound healing among many others. The golden yellow looking spice is widely available in a dried powder form in supermarkets or every grocery store. Turmeric which is used from ancient may be the most effective nutritional supplement in existence. Here are most 5 important health benefits of drinking 'Haldi doodh' every day in winter. 

Boosts immunity

Sipping a glass of turmeric milk on a bare stomach in the day or just before sleeping at night can do wonders for your health as it boosts your immune system and fights off various infections. 

Detoxifies liver

 Turmeric supplementation can help prevent high cholesterol levels in the blood and reduce the risk of fatty liver infection by controlling the enzymes which are responsible for cholesterol metabolism in laboratory animals fed on high-fat diet. 

Improves digestion

Turmeric acts as a natural cure when it comes to digestive problems. Just downing a cup of turmeric milk will help you cope with the various diseases indigestion while relieving gas and bloating as well as heartburn resulting from gastric reflux. 

Promotes weight loss

Taking this simple golden milk turmeric recipe may be one of the best weight loss strategies. Because of the primary antioxidant in the spice, curcumin helps in breaking down the fats which in turn speeds up the process of losing weight.

Helps relieve joint and muscle pain

Cold weather can target low-level joint pain or muscle pain. But turmeric scores high in this regard, especially when it comes to dealing with digestive, skin and joint health - largely due to its anti-inflammatory properties.