A typical, mouth-watering Indian dish, dum paneer which might sound like a bad option to put in a diet, is actually a keto dish. With fat and protein-rich cottage cheese cooked in an array of spices and chillies, this paneer recipe is a blend of both healthy and tasty when it comes to a keto diet plan.
Avocado Coconut Curry
The goodness of coconut and avocado makes this curry a must-have in the ketogenic diet. Avocados are rich in many vitamins and minerals, including potassium. High amounts of potassium may also help in making the transition to a ketogenic diet easier. With a burst of interesting flavours this avocado coconut curry can be your next meal.
Cheese Onion Omelette
Yes, your favourite breakfast is ketogenic too! Cheese is another fatty food that you can relish while being on diet. While you might be going with the popular notion that cheese is unhealthy, you'll be glad to know it is extremely low on carb. It is high in protein, calcium and beneficial fatty acids that would only enhance the ketogenic diet when paired with high-protein eggs.
Lentil Coconut Curry
Dals being protein-rich and coconut being keto-friendly, works wonders in this delicious lentil coconut curry. Coconut is high in fibre and rich in essential nutrients besides being high in fats, which makes it heavily satiating. This curry is a perfect balance of light, delicious and healthy that you can cook for lunch.