5 best sources of vitamin D, Add these food items to our diet
5 best sources of vitamin D, Add these food items to our diet
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Like other nuterients such as Protien, fat, carbohydrates and minerals, Vitamin D is an important nutrient and many people suffer from its deficiency. Multiple studies have shown that vitamin D helps in controlling asthma, tuberculosis lowers risk of diabetes and lung attacks, and may even reduce the risk of cancer – particularly breast cancer in women.  As it is crucial for our body, we bring you best sources from where you can get it.

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Orange juice - A lot of people are vegan or vegetarian, and a lot of them are also lactose intolerant. This reduces the options people have when it comes to sources of vitamin D. Orange juice is one of the safest options in that case. Many countries fortify orange juice with vitamin D.
Soy milk - Plant-based milk substitutes like soy milk are therefore fortified with vitamin D, other vitamins and minerals.

Dark chocolate - Dark chocolate is the best thing for women especially when it is 'that time of the month'. However, a study has shown that dark chocolate may, in fact, be a very good source of Vitamin D and helps in reducing respiratory problems and brittle bones. The study was published in the journal Food Chemistry.

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Egg yolks - Egg whites contain most of the protein part of the eggs, while the yolk contains the vitamins and the minerals. Including egg in your diet is a good idea to make up for any vitamin D deficiency that you may be facing.

Mushrooms - mushrooms are one of the rare plant sources of vitamin D. like humans when exposed to UV rays, mushrooms also synthesize this vitamin. Wild mushrooms are a great source of vitamin D, however artificially grown ones have very little vitamin D.

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