5 best ways having calcium without having milk
5 best ways having calcium without having milk
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If you are some of them who do not like milk than it can become little difficult for you Popping in calcium pills may help to some extent but there are ways natural foods can help you fulfil your requirement. Here are some  ways to get calcium without having milk:

BEANS:

 Beans are one of them which you can have if nod wants to drink milk not only this but, beans are also packed with protein. You can include beans in your meals to cover your calcium requirement.
FISH: 

Another great option can be eating food fish like sardines and salmon are excellent sources of calcium. Since our Indian taste buds do not support cold fish, you can grill or smoke them and savour with vegetables and salad.

ALMONDS: 

When it comes to your fav. nuts like almonds, you should keep in mind the portion size. You can consume almonds as it is or even have homemade almond milk to complete your calcium requirement. 

ORANGES: 

Organic is the great combination of vitamin C and calcium at the same time. However, juicing an orange will deplete a major amount of it. Therefore you can have whole oranges either as a snack or in your fruit bowl.

SESAME SEEDS:

sesame seeds they have 88 mg of calcium in one tablespoon. You can include them in your salads and subzis and even rotis.

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