Mobile has became important part of our life as it make our work easy and fast. However, there are few disadvatges of the smartphones which reflect significatly on our body. A new study warns that as many as the world's 3.4 billion smartphone users are at risk of suffering from a new condition called ‘text neck syndrome’. As most people spend hours on their phone a day, this term associated with the damage and pain in the neck resulting from excessive watching or texting on-hand devices is increasingly common, especially among youngsters.

W bring you few steps which you should adopt while using smartphones or any hand-held devices to reduce risk of neck pain.

1. Reduce use of phone and other electronics.

2. Do not watch or read from your phone for more than 30 minutes at a time.

3. Try to use a hands-free set If you need to speak on phone on a daily basis,

4. ake frequent small breaks to move or stretch your neck and pain.

5. High repetitions of movements like prolonged typing or swiping should be avoided.