These days doctors and old person in our homes advise us for normal delivery. There was a time when operation became very common but at present time people are encouraging normal delivery. As Natural childbirth benefits babies in their gut: In the long run, babies born through a caesarean section are more prone to asthma, allergies infections and various other diseases. Without natural birth the babies miss out on the good bacteria present in the mother’s body. This plays a major role in the immune system of the child. In some cases condition are critical operation is necessary but not in all you can avoid the chances of seizure by performing these activities which help you for normal delivery.

Exercise: exercise is very helpful to stay with not only for pregnant women but for all of us. It helps us to fight different diseases. Half an hour of moderate exercise at least five times a week can be helpful in any stage of pregnancy. And, it’s safe to use a birthing or exercise ball to stretch and help relieve some of the pressure in your pelvis, hips and back (unless you’ve been instructed otherwise by your doctor). Even a walk is also very helpful but in the case of exercise do not try some extra hard exercise.

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Acupuncture: An old technique used for thousands of years suggested by doctor also helps in normal delivery. The exact way that acupuncture works is unclear believed that it balances vital energy within the body. It might also stimulate changes in hormones or in the nervous system. But remember Acupuncture should be administered only by a licensed acupuncturist.

Castor oil: very important and natural element for normal delivery is Castrol oil. As it cause uterine contractions. According to the study the castor oil stimulates the bowels, which irritates the uterus and causes contractions. This can lead to side effects like diarhea, nausea and vomiting – all of which can lead to dehydration but it is used most widely in our country.

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Be patient: labour pain is second deadliest pain and being a human it is common that when we suffered pain we go for easiest solution and therefore due to the pain various women opt for operation then normal delivery. Your baby will come when they are ready. So be patient and don’t go for surgery as it will affect your health as well as your child health. Try to stay comfortable and be patient. And know that, if needed, your doctor can help you get your labor started safely and effectively.

Spicy food: It affect the body the same way as castor oil – GI upset leads to uterine and contractions. As with castor oil, these contractions rarely result in true labor. Spicy food can also lead to significant heartburn, which pregnant women are predisposed to anyway. It may have some side effect.

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