Cholesterol nowadays is a major topic of concern in everyone's life. Due to our food habits, every second person is suffering from this. The primary cause of cholesterol is dairy products, egg yolks, meat, poultry food and some of the fruits & vegetables. When the level of cholesterol in the blood rises, it starts to form a heart disease known as ' Coronary Artery Disease'. 
To control your cholesterol is not a big deal! you just need to be more careful with your eating habits and start to intake some of the nutritious food.
Here are 5 food items which you can include in your intakes to avoid high cholesterol.

Garlic

Since ancient time garlic is a herb which is being used for various health issues. A research says that when you include garlic into your food then it prevents cholesterol from sticking to the blood vessels walls. Hence, the chance of artery clogging and plaque formation reduces.

Spinach

If you remember the childhood cartoon character 'Popeye' he uses to eat spinach to get the strength to fight his rivals! in the same way, spinach saves us from a bunch of diseases and controlling cholesterol is one of them. It prevents cholesterol from clogging your arteries.

Tea

Enriched with powerful antioxidants tea can reduce the level of LDL cholesterol from your blood. Flavonoids in tea prevent plaque formation and clogging in the arteries.

Dark Chocolate

Apart from having dark chocolate if you can go for dark chocolate can help you in combating LDL cholesterol just the way tea does with the help of its Flavonoid antioxidants.

Oats

The secret ingredient in oats is a soluble fiber, fiber has a tendency of soaking and hence it reduces cholesterol by soaking it up. Studies show that diets rich in soluble fiber can reduce total cholesterol levels by 10-15.