We all have experienced nervousness at some point or the other in our lives.

Diet is an important element in this. Food is a significant part for mental health concern. While here is some nourishment that quiet us down and make us feel great and loosen up. There are a few nourishments that can intensify your tension levels. So, here are some food things that should be maintained a strategic distance from when you feel on edge or discouraged.

• Caffeine

Consuming excessive amount of caffeine will cause you mood swings, depression, restlessness and lack of sleep which is the biggest reason for you to not consume it so much.

• Fast food

Fast food is okay to relax it seems like a good idea but it probably isn’t. Fast foods like burgers, pizza, fries, etc. can make you feel more anxious so better to avoid on a daily basis.

• Refined oil

Trans fat suppresses blood flow and it can increase anxiety levels and depression.

• Sugar

Having something sweet is tempting thought but consuming too much sugar may cause a drop in blood sugar levels which leads to panic attacks and mood swings.

• Fruit juices

Fruit juices instantly energize your body and make you feel active which can make you feel tired and depressed.

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