We all have experienced nervousness at some point or the other in our lives.
Diet is an important element in this. Food is a significant part for mental health concern. While here is some nourishment that quiet us down and make us feel great and loosen up. There are a few nourishments that can intensify your tension levels. So, here are some food things that should be maintained a strategic distance from when you feel on edge or discouraged.
Consuming excessive amount of caffeine will cause you mood swings, depression, restlessness and lack of sleep which is the biggest reason for you to not consume it so much.
• Fast food
Fast food is okay to relax it seems like a good idea but it probably isn’t. Fast foods like burgers, pizza, fries, etc. can make you feel more anxious so better to avoid on a daily basis.
• Refined oil
Trans fat suppresses blood flow and it can increase anxiety levels and depression.
Having something sweet is tempting thought but consuming too much sugar may cause a drop in blood sugar levels which leads to panic attacks and mood swings.
• Fruit juices
Fruit juices instantly energize your body and make you feel active which can make you feel tired and depressed.