Our body processes our food and converts it into energy which is called metabolism. If you have a high metabolism, which means the rate of metabolism is fast, then your body will be able to burn calories quickly and it will be easier for you to lose unwanted body fat.

If you have a low metabolism means the rate of converting food is low. The rate of metabolism is different in different people. While there are many ways to improve one’s metabolism like regular exercise, drinking a lot of water, etc.

Foods play a vital role in improving metabolic functions. Some foods help improve your metabolism and therefore, help us to quickly lose weight and stay healthy. 

1. Egg

Eggs are rich in protein, with each large, hard-boiled egg makes them an ideal choice for people who want to speed up their metabolism

2. Tea

Caffeine in tea helps in improving the metabolism of the body. Green tea is said to be the most effective in fat oxidation and in burning calories.

3. Lentils

Lentils are rich in irons which help in improving the flow of oxygen in the body and that in turn, boosts the metabolism and in producing energy.

4. Flaxseeds

Flaxseeds are functional food. Eating flaxseeds will help boost metabolism and improve metabolic syndrome, which is a group of conditions that contribute to diabetes, obesity, and cardiovascular disease.

5. Chilli Peppers

Chilli Peppers help in increasing the rate of energy conversion. These improve the metabolic rate and thereby improve the rate of fat and calorie burn.  

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