5 Healthy benefits of Munakka you are unaware.
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1. Do you know?
It is cooling in nature and is very sweet in taste. Considered as an effective home remedy for many minor health problems, this humble dry fruit is majorly used for garnishing desserts and dishes in India food. According to health experts, diabetic patients should prohibit use it without consulting the physician. It has a high amount of natural sugars i.e. sucrose and glucose;)
2. Controls acidity
Munakka along with fennel seed is considered very effective in acidity. Keep them in water overnight and drink this water in the early morning regularly.
3. Increases vision
A good source of Polyphenolic- a phytonutrient that is healthy for eyes.Its antioxidants and other nutrients are good for ocular health and protect your eyes from glaucoma, night blindness, and cataract etc.)
4. Helps in weight gain
It is a rich source of iron and natural sugars- Sucrose and Glucose and thus considered very effective in weight gain. Nutritionists suggest consuming 5-7 raisins daily with milk. Also, you can have 7-10 roasted raisins along with a pinch of black salt daily on an empty stomach.
5. Good for teeth & gums
Research from the dentist says that eating 5-7 Munakka daily, as it helps protect teeth from a cavity, tooth decay, and other gum related problems. They have a certain type of photochemical which not just kills bacteria but also nourishes the gums and an outer layer of teeth that works as a protection shield.
