1. Cut Down On Salt: Excess sodium leads to disruption of water balance and lead to water retention or bloating. Experts also say that one should cut down on salt intake after seven p.m. Since the metabolism in slow in evening, it is better to eat light and soothing food.
2. Say No To Processed Foods And Sugary Goods: Processed foods like fries, sausages and burgers add to empty calories that result in weight gain. Sugary cookies, cakes and doughnuts are also packed with unsaturated fats, which are difficult to shed.
3. Do Away With Refined Oil: Refined hydrogenated oil is packed with unsaturated fats and calories and is known to up your bad cholesterol levels too. You can cook your food in healthy vegetable oil, peanut oil or sunflower oil to prevent the overload of calories.
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4. Include More Fibre And Protein Rich Foods: Make sure your diet is well supplemented with foods rich in protein and fibre. Both protein and fibre take time to digest and stay in your system for a while; this helps promote feeling of satiety. If you are feeling full for a longer spell, you would naturally have lesser cravings for fattening foods, thereby, facilitating weight loss. Some of the fibre-rich foods are whole grains, leafy greens, seasonal fruits and vegetables. Among protein-rich foods there are plenty of options too – eggs, oats, dal, chicken, fish, almonds etc.
5. Have More Fluids: Drink plenty of water. Ideally one should drink 7-8 glasses of water every day. It gives you the feeling of fullness and prevents you from bingeing. Many a times your brain just intermixes the signals of hunger and thirst – you feel like having something to eat, whereas you are actually just thirsty. So, make sure you keep sipping into some fluid from time to time, if the plain taste of water bores you, drink healthy detox waters, home-made herbal drinks and vegetables juices.
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