These days poor eye vision is one of the major problems, People due to changes in lifestyle patterns and continuous use of screen devices suffer from eyes related problems, Eyes are one of the most important sense organs we have, and caring for them is just as important as caring for other parts of the body. In Ayurveda, there are several natural ways to improve eyesight and maintain good vision. Here are some easy ways to improve your eyesight.
Almonds: Almonds are very good, it not only help you to sharpen your memory but also help you for good vision as it contain Omega 3 fatty acids, and vitamin E. Almonds naturally improve your eyesight. You can either have almonds as is or prepare a paste of soaked almonds and drink it with a glass of milk.
Amla: Amla has great importance in Ayurveda, it is known as a powerful Ayurvedic remedy for improving eyesight. Amla is one of the best sources of vitamin C. It contains antioxidants and other powerful nutrients which can improve your eyesight.
Triphala: Triphala is a herb that is great for one’s eyes. In Ayurveda, there are several natural ways to improve eyesight and maintain good vision. In today’s corporate world we spend hours together at the computer, and this causes a lot of strain to our eyes. You can have Triphala to improve your vision.
Trataka: Trataka is an ayurvedic technique to improve your eye vision. Trataka means looking at a particular object from a distance. Doing this will strengthen your eyes muscles and improve your vision as well as your memory.
Fennel: It is also known as the herb of sight'. Nutrients and antioxidants in this herb slow down the progression of cataracts and promote healthier eyes. Add a cup of almonds, fennel, and sugar to a grinder and grind this to a powder. Eat one tablespoon of this powder with a glass of milk before going off to sleep.