5 simple ways to improve sexual performance

Apr 09 2019 09:27 PM
5 simple ways to improve sexual performance

If you want to maintain sexual activity in bed all night, you are not alone. Many men are looking for ways to improve their sex life. This may include improving existing problems or finding new ways to make your partner happy. There are many pills for men on the market, but there are many simple ways to stay stronger and longer without visiting the pharmacy. 

also read: Ashwagandha can boost sexual pleasure for women

Stay active

One of the best ways to improve your health is cardiovascular exercise. Sex can raise and improve heart rate, but regular exercise can help your sexual activity, keeping your heart in shape. Thirty minutes a day of exercises, such as running and swimming, can work wonders to increase your libido.

Eat fruits and vegetables

Certain foods can also help you increase blood flow. These include:

Onions and Garlic: These foods may not be very good for breath freshness, but they can help your circulation.

Bananas: this potassium-rich fruit can help lower blood pressure, which can benefit your genitals and increase sexual activity.

Chili and pepper: natural spicy foods help your bloodstream, reducing hypertension and inflammation.

Eat meat and other foods 

Here are some more products that can help you achieve better blood flow: 
• Omega-3 acids: this type of fat increases blood flow. You can find them in salmon, tuna, avocado, and olive oil. 
• Vitamin B-1: This vitamin helps you respond faster to signals in your nervous system, including signals from your brain to your penis. It is found in pork, peanuts, and beans. 
• eggs: high dose in other B vitamins, eggs help balance hormone levels. This can reduce stress, which often impedes erection.

Reduce stress

Stress can damage all areas of your health, including your libido. Stress increases heart rate (bad way) and increases blood pressure. Both are detrimental to sexual desire and effectiveness. Psychological stress can also affect the achievement of an erection or orgasm. Exercise is a great way to reduce stress and improve your health. Talking with your partner about your stress can also calm you down while strengthening your relationship.

Stress can also cause bad habits, such as smoking or drinking alcohol, which can harm your sexual activity.

Remove bad habits

What you rely on to relax, such as smoking and alcohol consumption, can also affect sexual performance. Although studies show that a small amount of red wine can improve blood circulation, too much alcohol can have adverse effects.

Reducing or stopping smoking is one of the first steps to increase efficiency. Replacing bad habits with healthy ones such as exercise and good nutrition can help improve sexual health.

also read: People cheat if oral sex is guaranteed: Study

© 2016 News Track Live - ALL RIGHTS RESERVED