During the period of pregnancy, the body of women goes through with various physical and hormonal changes, which affects every part of her like makes her skin look dull, hairs issues, acne in some, and while others start looking more beautiful.The most common problem that every woman faces during pregnancy is hair loss.

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So, here are some hair care tips, which should be kept in mind at the time of pregnancy.

1. Condition your hair:

Whenever you wash hair, conditioning is must which makes your hair shine and takes away the dullness.

2. Nutritious and balanced diet is must:

Eat plenty of fruits, nuts, and vegetables as deficiency of proteins, zinc and biotin may cause hair loss.

3. Massage your scalp:

Massage your hair before wash and using lukewarm water is good for the health of your hair as it increases the blood circulation of your scalp.

4. Relax:

Don’t take the stress and indulge yourself in activities that help you relax like yoga, body massage etc.

5. Say no to hair colour:

Try to avoid the use of harsh colours at the time of pregnancy because frequent coloring will damage your hair.