Eyes are one of the most sensitive parts of your body and therefore it is very important to keep your eyes healthy. Here are 5 ways to keep your eyes very healthy. 
Proper way to use devices: Watching skin continuously inappropriately affects your eyes very badly. Computer monitors should be positioned about an arm’s length away from the eyes and 20 degrees below eye level. This keeps your eyes from getting strained. Likewise, make sure that you have sufficient but diffused lighting in your room. 
Wear Glasses: Whenever you drive a two-wheeler or do any other work wear glasses and if you work on the computer then it is better to wear glasses while doing your work. The right pair of glasses  will help protect your eyes from the sun's ultraviolet (UV) rays. Choose a pair that blocks 99% to 100% of UVA and UVB rays. 
Quit Smoking: If you are an active smoker then you might be not happy knowing that smoking not only affects your body but it also causes damage to your eyes. It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you've tried to Kick the habbit before only to start again, keep at it.
Eat a Balanced diet: You have to eat a balanced diet. Add Green leafy vegetables like spinach, kale, and collards, Salmon, tuna, and other oily fish, Eggs, nuts, beans, and other nonmeat protein sources, Oranges and other citrus fruits or juices to your diet.
Strict no to rub your Eyes: It is a very common habit to rub your eyes. The hands are exposed to a lot of dirt, dust and bacteria, and all of these can be easily transferred to your peepers each time you touch or rub them. So avoid putting your hands to your eyes to prevent infection and irritation. 

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