A healthy liver regulates the composition of and removes harmful toxins from the blood as well as processes and converts nutrients absorbed by the intestine during digestion into forms that the body can use. It also stores certain vitamins, iron and simple sugar glucose.
Here are the top 6 liver-cleansing superfoods that can help cleanse, rejuvenate and detoxify your liver to help keep it super healthy and functioning the way you need it:
1. Beetroot: This rich red root, is a powerful cleanser that supports liver function. It is high in plant-flavonoids and beta-carotene, which stimulate and improve overall liver function.
2. Green Tea: Drinking green tea daily can help the body flush out toxins and fat deposits while increasing hydration levels. This healthy beverage also protects the liver from the damaging effects of toxic substances like alcohol and can be beneficial in the prevention of liver disease.
3. Olive Oil: Cold-pressed organic oils help keep the liver from overload by providing the body with a lipid base that helps suck up harmful toxins in the body.
4. Citrus fruits: Lemons and limes contain boatloads of vitamin C. This boosts liver function and helps to transform toxins into substances that are them more easily mopped up by water.
5. Brussels sprouts: It is a rich source of the mineral sulphur, and the antioxidant glucosinolate. Both of these substances encourage your liver in producing certain enzymes that can prevent damage caused by both dietary and environmental toxins.
6. Apples: Apples are high in pectin that are chemicals that can help cleanse the digestive tract, the liver, and other parts of the body.
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