6 Foods you should eat regularly to boost your memory

Jun 11 2021 01:38 PM
6 Foods you should eat regularly to boost your memory

Keeping your brain healthy and active is of the utmost importance. It is an integral part of your body that allows your body to function and perform all tasks. Here are 6 foods you should eat to boost the functioning and development of the brain.

Fish

Fatty fish or oily fish is something that is on top of the list for brain boosting foods simply because they are a rich source of omega-3 fatty acids. Fish like salmon, trout and sardines or on top of the list for boosting brain functioning and memory. They are essential for storing memory and learning. 

Turmeric

The antioxidants present in turmeric powder help improve memory and it also helps in easing depression as it increases the serotonin level. Its active compound that is curcumin has strong anti-inflammatory properties that help the brain. 

Broccoli

This dark and green vegetable often despised at the dinner table is packed with multiple nutrients and minerals including antioxidants. They are high in vitamin K which helps retain memory. 

Dark chocolate

Dark chocolate includes a high amount of cocoa powder which is useful for brain boosting properties. The caffeine and antioxidants in dark chocolate help in learning and retaining memory. It is also a mood booster that instantly energizes you. The flavonoids in chocolate help protect the brain which is good for memory.

Nuts

Along with promoting a healthy heart, nuts are also linked to a healthy brain and boosting memory. Nuts such as walnuts are highly beneficial for the functioning of your brain and should be eaten daily. 

Eggs

Eggs are such a versatile food and they are highly packed with several nutrients and minerals. The nutrients that help with boosting the brain include vitamins B6 and B12. These are important for proper brain functioning and development as well as regulating mood swings.