The corona period is currently going on and it is very important to take care of your health during this period. In this case, the infection can be fought by strengthening the body. This is why experts are advising to eat things that have the ability to strengthen the immune system. Today we are going to tell you about some things that are a little bitter in taste but regular intake of them can help you strengthen the body from inside and outside. Let us explain.

Neem- Neem boosts the immune system in enhancing the body's ability to fight all kinds of infections. In fact, it also helps regulate blood glucose levels and is very good for people suffering from diabetes. You can consume neem capsules regularly which can get rid of high fever, malaria, viral flu, dengue and other infectious diseases.

Aloe vera- Aloe vera is rich in properties and is excellent for health. Aloe vera contains properties of boosting immunity and weight loss. It needs a teaspoon of neem leaves, a teaspoon of aloe vera gel, a cup of water and honey to use it. Put it in a grinder and grind well and then bark it and add honey and consume it. Take it every morning immediately after you wake up.

Bitter gourd- There are many elements in a bitter gourd that increase the immunity power of the body. In fact, it is most beneficial to boil bitter gourd in water and drink it, as it increases immunity. On the other hand, it is beneficial to add water and black salt to bitter gourd juice when it is vomiting, diarrhoea or cholera.

Avocados- Avocado rich in nutrients like vitamins A, C and E is delicious as well as very beneficial for health. In fact, this fruit works to increase immunity. At the same time, it strengthens your body and helps it fight bacterial attacks.

Noni Fruit- Noni fruit is used since ancient times for increasing immunity and detoxification because of its medicinal properties. Tell you that noni contains enough antioxidants, vitamin C, vitamin B3, vitamin A and iron. Noni juice has anti-bacterial, anti-fungal, anti-inflammatory and anti-histamine properties which help in increasing immunity.

Giloy- It is a great immunity booster. Its use has a lot of benefits for diabetics. In fact, consuming Giloy in diabetes keeps blood sugar control and improves the digestive system.

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