7 Health advantages of Guava fruit
7 Health advantages of Guava fruit
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Guava fruit refers to the species 'Myrtaceae' and the genus 'Psidium'. It comprises of about 100 species of tropical plants and small trees. They are originated from Mexico, Central America, and Northern South.
Guavas truly thrive in both humid and dry weather and can tolerate brief periods of cold spells, but can survive only a few degrees of frost.
Here are 7 health benefits of guava for you.

1. Lesser Diabetes Risk And Cleaned System:
Fiber is important for lowering blood sugar levels. At the same time, it is good for cleansing the digestive system.

2. Eye Health Improvement:
Vitamin A or retinol is helpful in good eyesight. So if you don’t like carrots, you can try a guava for improving your eyesight.

3. Regulation Of Blood Pressure Levels:
Potassium in guavas helps normalize blood pressure levels.

4. Healthy Mind:
It helps to keep your brain functions positive by maintaining good blood flow and also by infusing it with Vit B3 and Vit B6. Vit B6 is pyridoxine which is good for nerves. It keeps your nerves relaxed.

5. Cleanses The Body:
With its richness in 
fibre, guava is an excellent natural body cleanser. This is great when you are trying to shed those unwanted pounds.

6. Antibacterial Agent:
Guava Juice acts as an antibacterial agent. Guava has a capacity to shrink and contract any open tissues in your body.

7. Stomach Problem:
Guava Juice is the best way to treat constipation and 
diarrhoea. Consume guava juice before the breakfast for best results.

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