1. Smooth & easy

In the winter season, the dandruff problems are making you shy away from flaunting your locks freely. If yes then this is really going to help you. Here are some foods that will help to say a final goodbye to dandruff. According to naturopaths, one should also ignore eating some food likes fried foods, fatty food items and chocolates as they all an add dryness to the scalp and it results in dandruff.

2. Wheat germ

As a storehouse of zinc and vitamin B6, wheat germ is an excellent food to control dandruff and hair fall during the winter season. You can use it in the milkshake, muesli or even salad. 

3. Sunflower seeds

Improve digestion and boost metabolism that nourishes the scalp skin and controls hair fall too.

4. Ginger

Ginger helps you from dandruff problem by improving digestion. This also keeps dandruff away due to its antibacterial and antifungal properties.

5. Garlic

All you need to do with garlic is to crush 3-4 garlic pods and apply on the scalp, allow resting for 15 minutes and then rinse. Daily consumption of garlic in food or applying it directly on the scalp can help you to reduce dandruff.

6. Chickpeas

Make a thick paste of chickpea flour, curd, and water; apply it on your scalp and rinse after 15 minutes. Chickpeas are effective against hair fall and dandruff.

7. Banana

It has vitamins B6, A, C, E and minerals such as zinc, potassium, Also, it is loaded with amino acids and antioxidants that when applied with yoghurt on scalp reduces the chances of dandruff. 

8. Apple

According to naturopaths, apple juice is very effective against dandruff. All you need to do is to massage your scalp gently for 15 minutes and then rinse with a shampoo.