One of the healthiest foods on the planet is considered is ‘fish’ because it is low fat and high in omega-3 fatty acids. Do you know that there are three types of fish? : oily fish, white fish and shellfish. Fish is one of the easiest foods to be prepared and it can be steamed, baked or grilled to prepare a wide variety of mouth-watering preparations. Omega-3 fatty acids help in keeping the heart healthy by lowering blood pressure.

The health benefits of fish contain its ability to aid in weight loss, promote healthy pregnancy, cause heart diseases, high cholesterol, depression, anxiety, ADHD, weak immune system, cancer, diabetes, inflammation, arthritis, eye disorders, macular degeneration, and ulcers. Fish contains unsaturated fatty acid that helps in reducing inflammation throughout the body. Inflammation of the body can damage blood vessels and can lead to heart disease, stroke, blood clots, and inflammation of the heart tissues.

Not only this but it also helps in avoiding age-related macular degeneration. Apart from its distinct flavour, it offers various health benefits. Read to know more:

Eyesight

Fish is all loaded with Omega-3 fatty acids which help in making the tiny blood vessels of eyes stronger and healthier. It also helps in avoiding age-related macular degeneration.

Diabetes

Omega-3 fatty acids present in fish helps in fighting against heart disease. Consuming fish daily will help in balancing blood sugar levels and preventing insulin spikes for diabetes patients.

Asthma

According to the Medical researchers have found that children who eat fish are less likely end up with asthma.

Premature Births

Pregnant women who eat fish have a lesser chance of delivering prematurely.