In today's time, every third person has a migraine problem, due to which he/she has to suffer a lot. There is a problem for which no cure has been revealed so far. Only a migraine patient knows that his/her health problem affects his/her whole life. Those who have this pain know that when the pain of migraine arises, the patient becomes helpless and very weak. Once the migraine discomfort starts, it takes several days to recover. To avoid this, you can adopt some tips.
-Stress works to trigger or aggravate a migraine. You can develop a migraine problem due to stress. It is quite difficult to avoid stress in today's competitive environment, but you can use some methods to control stress. You can do yoga and meditation. Practice yoga and meditation regularly.
-Determine your sleep-wake time and follow it. Not getting good sleep increases your migraine problem a lot.
-Take a healthy diet. Avoid the use of caffeinated things like tea-coffee-cola. Do not eat junk food.
Drink lots of water.
-Spend the least time on mobile, TV and computer.
-Write about your migraine problem in a diary. This will help you understand in which situations your migraine starts or what causes you more trouble. This will make it much easier for you and your doctor to understand and handle your problem.