74-year-old woman becomes fitness influencer, know how
74-year-old woman becomes fitness influencer, know how
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When age begins wrinkles begin to appear on the face. On seeing the hair of the head becomes white, the teeth of the mouth also start disappearing. Everyone's relationship also begins to break with the body. We are all aware that in old age, a stick is also needed to make the body erect. In the meantime, there are some people who have presented themselves stylish and fit in old age. Like, take them only. This is the grandmother from Ontario, Canada. Her age is 74 years, but if you see her Instagram, then you will feel that old age is not bad either.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

A post shared by Joan MacDonald (@trainwithjoan)

 

By the way, this Grandma herself has told in a post how she keeps herself fit. She told in her post that she had started three years ago to keep herself fit, before that she used to eat many medicines for problems like high blood pressure, high cholesterol. They say that the doctor had told them clearly that unless they change their lifestyle, they will have to live with these medicines. That is why she changed her lifestyle and today she is fit.

 

Grandma's name is Joan. She says her daughter helped her a lot in changing her lifestyle. Her daughter did yoga and then started cardio and then weightlifting. JOAN says that in the early days I used to feel 5 kilos heavier, but in today's time, I can easily lift heavy weights too. By the way, Joan has lost 28 kg in three years. For the time being, see these fascinating pictures of her.

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