It is said that to be healthy, you should drink 8 glasses of water throughout the day. This keeps the body hydrated and you may not face problems due to lack of water in the body. It is very important to have enough water in the body. But is it really necessary for all of us to drink eight glasses of water every day? Know about how important water is.
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Evolution of the 8 glass water theory
In the year 1945, the Food and Nutrition Board in America advised people to drink about 2.5 liters of water daily. This thing is followed till date and not only in the US but worldwide.
There was one thing that was missed. It was said that a person should keep 2.5 liters of liquid intake, but a large part of it is found in his daily diet which includes vegetables, juices, fruits.
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How much water is right
How much water a person should drink daily depends on his lifestyle, food habits, etc. Accordingly, the intake of water should be reduced or increased.
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Exercise
For those people who do more workouts and exercises, 2.5 liters of water daily is not enough. This is because these activities cause excessive sweating which reduces the hydration level present in the body. In such a situation, they should drink more water than those who do not exercise.
