You should know these 8 great benefits of KIWI !!!
You should know these 8 great benefits of KIWI !!!
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Kiwi is an exotic fruit native to China. Kiwi fruit has light-brown skin, bright green flesh and a white pulp centre surrounded by tiny black seeds. The kiwi has several health benefits.

Kiwi skin is edible and contains high levels of flavonoids, insoluble fibers and antioxidants. Clean the fruit thoroughly beforehand to avoid ingesting dirt or pesticides.

Improves Respiratory Health – Kiwi fruit is high in vitamin C content and has been used successfully to treat several respiratory illnesses.

Protects the Skin – Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.

Better Sleep – kiwi consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances.

Protects Macular Degeneration – Containing famous vision-promoting compounds lutein and zeaxanthin, kiwi seems to be the perfect fruit for maintaining vision and protecting against macular degeneration.

Good for Bones – Kiwi fruit contains a good amount of calcium, potassium, Vitamin K and magnesium. These nutrients are essential for the development of healthy bones.

Protects from Asthma – It is found that eating kiwi fruit twice a week provides benefits to an asthma patient. Vitamin C proves useful to protect from this respiratory disease.

Improves Digestion – Kiwis are a great source of fiber. This prevents constipation and other intestinal problems. The fuzzy fiber of kiwi helps bind and move toxins from your intestinal tract.

Safe for diabetes – Kiwi is in the ‘low’ category for glycemic index; means it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.

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