The holy month of Ramadan has started and the demand of dates is highest in this month every year. It is the favorite fruit of Rojedar to open Roza. Dates are sold all year round, but in Ramadan, it is sold at the peak. So today we tell you about its benefits.
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These benefits of dates are also special -
1. It is said that by eating dates, the body gets immediate energy.
2. It also reduces appetite after eating it.
3. A large amount of fiber is present in dates.
4. Date contains more glucose, fructose and sucrose.
5. If you eat dates regularly, it reduces cholesterol level.
6. Date is very beneficial for nervous system.
7. There is also iron in dates which cures many diseases.
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8. There is a lot of magnesium in the date. It is said that magnesium has anti-inflammatory properties, which keeps you away from diseases like heart disease (blood clotting etc.), neoplasia and Alzheimer's.
9. Magnesium also acts to control blood pressure and potassium in date works to reduce excess blood pressure.
10. Date contains iron and iron rich dates are very useful for both mother and toddler. The nutritional elements present in dates are also used to strengthen the muscles of the uterus. Dates also gives the necessary nutrients to the mother's milk and also compensates for the bleeding that occurs after the delivery of the baby.
