The winter season is going on and people complain of cold scolding during this season. At present, the Corona virus has once again changed its form and started spreading the dahashat among the people. Tell you that the new form of corona is called Omicron and its cases are growing rapidly all over the world. Let me tell you that more than 1,500 cases of omicron infection have been reported in India. Now doctors are asking people to eat things that increase immunity. Today, we are going to tell you about the same things. Let us explain.
Ghee According to Ayurveda, ghee is the easiest fat to digest. Ghee not only keeps your body warm but also gives instant energy. Also ghee works to boost our immune system and prevents skin from bursting or dry hoon.
Sweet potato - Rich in vitamin A, potassium and a variety of nutrients, sweet potatoes provide relief from constipation and inflammation. It also increases immunity. In fact, the vitamin C present in it is good for immunity.
Amla - Amla rich in vitamin C is an immune boosting fruit. It is at the forefront of keeping diseases at the forefront in winter. You can consume amla in the form of murabba, pickle, juice, chutney or powder.
Dates and mushrooms are used in many things ranging from cakes to shakes. Dates are rich in vitamins, minerals and fiber. At the same time, calcium found in dates benefits bones and teeth.
Jaggery- According to the Ministry of AYUSH, consumption of jaggery as a decoction is a great formula for boosting immune. Yes, and it provides quick relief from common colds. Beneficial elements like iron, magnesium, zinc, selenium and potassium present in jaggery work as immune boosts.
Millet - Millet sown with nutrients, vitamins, minerals and fiber is a very beneficial thing for the body. Vitamin B present in millet strengthens the muscles and works to keep the body warm in winter. The market and ragi strengthen the immune system.
Ginger- Oxidative and anti-inflammatory properties present in ginger provide relief from sore throat. At the same time, ginger can also boost the immune system.
Citrus Fruits It is good to consume citrus fruits like seasonal, orange or lemon. These winter citrus fruits are the most high in vitamin C, which rapidly increases immunity.
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