9 Healthy snacks for this Chaitra Navratri 2018
9 Healthy snacks for this Chaitra Navratri 2018
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Navratri comes with many more rituals and customs. Fasting is one of the most common customs followed by the people around India. People sacrifice their footwears or some of the food items during this time. Some keep fasting for all nine days whereas some fast on the day of start and on the last day. It is said that when anyone fasts Devi Durga bless them with prosperity and wealth.
But we have listed some of the healthy snacks for the devotees who are on normal fasting.

*Snack with nuts like almonds and walnuts, an ounce a day adds calories, proteins, healthy fats, antioxidants, fibre, vitamins, and minerals. These are easy to carry along too.
*Flax, Sunflower and Chia seeds are excellent sources of healthy nutrients and prevent exhaustion and control hunger. Use up to 15gms/day
*Fresh seasonal fruits are low in calories, are great sources of vitamins, minerals, antioxidants, and fibre
*Homemade roasted amaranth and jaggery ladoos
*Homemade sweet potato and potato grilled wedges
*Baked plantain chips
*Homemade trail mix using dried fruits and nuts
*Roasted peanut- 28g. Alternatively, you could also enjoy baked chips with a dip of homemade peanut butter
*Home roasted makhanas. 30gm for one serving

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