Doing exercise and workout can be one of the ways to stay fit and healthy. A healthy body and physique can also help you to make your brain stay healthy. A research was carried out, in which some leg exercises done by people found that leg exercise does not just tone your leg muscles but they are also critical to the brain and nervous system health.

The study conducted by Frontiers, neurological health depends as much on signals sent by the body's large, leg muscles to the brain as it does on directives from the brain to the muscles.

The researcher's study found that the people who are unable to do load-bearing exercises - such as patients who are bed-ridden, or even astronauts on extended travel - not only lose muscle mass, but their body chemistry is altered at the cellular level and even their nervous system is adversely impacted.

The study involved restricting mice from using their hind legs, but not their front legs, over a period of 28 days. The mice continued to eat and groom normally and did not exhibit stress.

At the end of the trial, the researchers examined an area of the brain called the subventricular zone, which in many mammals has the role of maintaining nerve cell health. It is also the area where neural stem cells produce new neurons.

The conclusion of the research done by the researchers that leg workout and exercises can help you master your brain.

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