Hello to all busy mom who is reading this article. Do you have a phone? Are you always running around trying to make more time and rushing through the day? Are you always busy with hectic schedules of between home, kids and work? If you said YES to any of the above, it’s time to make your smartphone your best friend and organizer.

Here are 5 awesome apps for your overall health
We are introducing about 5 apps that you absolutely MUST download right now to make life easier and to easily keep track of your overall health, including sleep, healthy eating options, periods, exercise and more! Here we go...

1. Sworkit – It is a free app that you can easily and very quick to download on your phone to exercise no matter where you are! The app comes with a selection of exercises you can choose based on your body weight. 

2. Yummly – As the name only indicating this is a recipe based app that tracks your browsing from your other social media channels and sends you notifications and recommendations accordingly.

3. Good morning alarm clock – It feels really happy when you give the best to your loved ones, it becomes very important you get a good and restful sleep each night. This alarm clock will track your sleep and show you how well or poorly you slept and will give you tips on how you can improve your sleep routine.

4. White noise app – This app lets you play white noise that helps you block out other sounds and encourages you to relax.

5. Clue period tracker – Keeping a track of our periods is even more important as we grow older, as this will help you track your overall health too. Clue lets you track your dates as well as your pain levels, and it is also great if you are planning another baby.