There are many kinds of moments in everyone's life, sometimes they are happy, sometimes even moments of sadness come and it is not that they happen only to select people, but it happens with all the people living in this world. . We all are sad or unhappy for some time in our life but the situation of depression i.e. is different from that. So far, it has not been completely clear that the depression is due to the end, but yes, many things play a very important role in its occurrence. Such as losing oneself, leaving a job, or suddenly going on something that you have not expected.

Often, it happens that if you are in a situation of depression, but still give yourself a saint or not, you are just a few sad, and such a situation goes on ahead and creates a very difficult situation, that is why today we will tell you Regarding the symptoms you can know from anywhere that you are not even living in depression.

Due to Depression and Treatment

Depression, nowadays, no one is unaware, these diseases nowadays and every person gets to see them around. Big and big, nowadays children and young people are not untouched by it. It is difficult to recognize the symptoms quickly but not impossible. The sooner the disease is identified, the treatment becomes as simple as possible.

Know its symptoms

• It can be different in every person, anxiety and nervousness on everything is its main characteristic.
• Feeling self-worthless, feeling compelled, frustrated and irritated.
• Do not feel inclined to do any work, while at the same time you were able to do the same thing with great passion.
•  Enthusiasm and lack of energy, change in appetite - less or more of it.
• Do not take decisions, do not sleep or sleep over time.
• Take care of suicide

If you have any of these symptoms, then talk to someone close to you and do not hesitate, of course this treatment is slow but it is not impossible.

Treatment of Depression

Depression can also be treated as natural, and even scientists, both yoga and exercise are effective in preventing and eliminating depression. If there is both these things in the person's routine, then there is a lot of work to be done of depression and if there is depression then it is possible to overcome this without any medicines, even after adopting different hobbies, one can overcome this disease like gardening, painting , Music, cooking etc. Every person can have different hobbies, just give them time.

In today's time there is a problem of nearly every person that is loneliness. Depressed persons should spend more time with their family or people. If necessary, consult a psychiatrist or counselor, it is not right to feel hesitant or hesitant. Nowadays, many camps of awareness and treatment are being conducted on the Depression. These prove to be very effective for the person with depression as the person here may feel free to ask questions and take advice. A lot of Ayurvedic medicines and our food is beneficial in the treatment of depression, Ayurvedic medicines of depression are also available, but before taking these, you must consult a physician.

Good books, listening to inspirational people, are also considered to be very effective in the treatment. Depressed person should not stay alone and must openly address his problems by telling his closest people. One of the main reasons which can be defended is that the person's engagement Let's say that the person as much as the person is busy, the more resistant the thoughts will be, eventually the defense and treatment of the depression are both possible, remind me to remind you that its treatment may be slow but not impossible.

also read In this Summer Watermelon can cure your disease….while included in your diet in this वे

also read shifts work may increase heart disease risks