Cherry This is a very delicious fruit. It is the result of the monsoon season. The more delicious it is to eat cherries, the more beneficial it is for our well-being. Cherries have rich amounts of carbohydrate, vitamins A, vitamin B, vitamin C, beta-carotene, calcium, iron, potassium, phosphorus. Those who help keep the body healthy. 

1- Cherry contains plenty of vitamins A, daily consumption does not cause problems related to eyes. People who have cataract problems should regularly consume cherries. 

2- Consumption of cherries is also very beneficial for the brain. There are some elements that help in enhancing memory. 

3- If you do not have a sleep problem, take a cherry before sleeping at night. It contains a rich amount of melatonin element which helps in the problem of sleep deprivation. 

4- Cherries have rich amounts of iron, manganese, zinc, which work to remove heart diseases. There are plenty of antioxidants present in cherries which increase the immunity of the body, in addition to this, there is abundant amounts of fennic acid and flavonoids that protect against dangerous diseases such as cancer.